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Fasting

"Fasting is the greatest remedy, the physician within." (Paracelsus)

Avoid heavy carbs at every meal. A mini-experiment found that the length of fasting from carbohydrates is the most important factor in the body's efficient handling of them. In other words, there needs to be peaks and troughs in your carbohydrate diet. (BBC, posted and accessed 17 January 2018)

More forthcoming...

Flowing river

Also see:-

The Benefits of Fasting
[external link]

Diet

Immune System


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