Fasting
Fasting
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Fasting "Fasting is the greatest remedy, the physician within." (Paracelsus) "Instead of medicine, fast for a day." (Plutarch) Avoid heavy carbs at every meal. A mini-experiment found that the length of fasting from carbohydrates is the most important factor in the body's efficient handling of them. In other words, there needs to be peaks and troughs in your carbohydrate diet. (BBC, posted and accessed 17 January 2018) Fasting usually helps to purify the body by removing coarser particles in the aura. (Lilla Bek, Balancing the Aura, track #4, 10m33s; excerpt) Fasting is not suitable for pregnant women or diabetics on medication. (BBC, posted 5 August 2012, accessed 5 May 2015) [Nor children.] A simple way to fast is to eat all your food within a 12 hours window. This allows your digestive system daily rest. See here, here.  Fasting purifies the body and purity is the foundation of health. When a person regularly eats their fill, the cells of their stomach and other organs get into the habit of relying on their master, and knowing that he will always satisfy them, they become lazy. As there is such an abundance of food, some of it cannot be assimilated, so it stagnates in the tissues of the body where it begins to ferment. When you fast, on the other hand, your cells receive very little food so they decide to be more economical, wiser and more active in order to cope. Then nothing is left to ferment in the body. People who never fast are exposing themselves to grave danger in the future because their cells become passive, lazy and weak. Obviously, a prolonged fast weakens one’s organism, but if you know how long to fast, under what conditions and with what attitude, it can be of immense benefit to your health. (O.M. Aïvanhov) Resources:-
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Also see:- Diet articles Immune System Health articles |
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