Gazing
Gazing
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Gazing This is... [a] healing eye exercise. Go outside before dawn and find a place where you have a clear view of the eastern horizon. Stick out your tongue, curl it up like a tube and inhale through it while gazing at the line of red just above the horizon. Exhale through your nose. Visualize the cool dawn air mingling with the rosy hue and flowing over your eyes with each inhalation. (Yoga International magazine #57)  |
Also see:- Solar Culture & Sun articles Solar Culture Exercises Solar Culture Exercises Index |
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