Paneurhythmy
Paneurhythmy
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Paneurhythmy Paneurhythmy is a system of physical musical exercises developed by Peter Deunov (Beinsa Douno) between 1922 and 1944. It is group sacred dance. Paired individuals use angelic, harmonious movements. This, when combined with others, creates geometrical shapes, such as circles and a pentagram. It is about exchanging energies with nature, the dawn and the sun. It balances us in physical, emotional, mental, spiritual and collective ways.  Sun's Rays, the second part of Paneurhythmy, Rila Mountains, Bulgaria [Video by Ina Doinova explains it]
Paneurhythmy has three parts: 28 Exercises, Sun’s Rays, and Pentagram. It takes about 70 minutes to complete. Musicians, and sometimes singers, are situated at the centre and accompany all of the dance sequences using music composed by Deunov. These beautiful, simple, graceful, uplifting exercises can be done by almost anyone. Dancing skill is not necessary. Paneurthythmy typically follows Meditation with the Sunrise in the warmer months of the year. This is the time when nature is most receptive and contains the most prana, or subtle living energy, capable of being absorbed by the human body and etheric body. Paneurhythmy emphasises building a new culture of love, fraternity, and freedom. Resources
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