Walk
Walk
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Walk A morning walk in the sun regulates the circadian rhythms in the human organism, facilitating a restful night’s sleep. "If
you’re a poor sleeper, you need to walk for at least 10 minutes
within an hour of waking. It’s no good being by a window –
you need maximum light in the back of your eyes telling your body to
sleep again in 15 hours." (Annabel Streets, author of 52 Ways to Walk, interviewed in The Guardian, posted 8 April 2022, accessed 23 April 2022)
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Also see:- Solar Culture & Sun articles Solar Culture Exercises Solar Culture Exercises Index Walking |
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