Wand
Wand
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Wand This exercise is taken from the book Energize! by Elrond Blawyn. You will need a wand. The wand can be made from wood. The book suggests the length of the wand to be as long as feels comfortable when a rod is held horizontally above the head with both hands at its tips - about 10 centimetres/4 inches between head and rod. Read more in the book. Here is the exercise: “Stand
with your feet together and slide your hands out to the ends of the
wand. Raise the wand overhead and then lower it behind your head to the
top of your shoulders. Inhale and arch backward slightly, tipping your
chin up so you feel a nice stretch between the tip of your chin and
your pubic bone. Exhale and bend over forward as far as you can, while
still keeping your back straight. The wand remains behind your
shoulders. Continue for 9, 18 or 36 repetitions.
If you are outdoors, especially at sunrise, this is a lovely exercise. As you bend and straighten, try to feel the warmth on your chest. Greet the sun and the new day, filling yourself with life force, vibrant and strong, ready for adventures and challenges the day might bring. The exercise can be just as energizing when indoors, because you can recreate the warmth of the rising sun in your inner eye, feel it, and draw strength from it, no matter what the time of day, or where you are.”  |
Also see:- Solar Culture & Sun articles Solar Culture Exercises Solar Culture Exercises Index |
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