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Photo Credits:-

Sea Boy

Earth Creatures
(kellepics, Pixabay)

Buddha Body
(johnhain, Pixabay)

Boy wading in sea Physical Body 

Our physical body is like our Animal.
One day it will return to Mother Earth.
For now we must treat it well, which means meeting its needs for:-
  • Clean water.
  • Healthy food.
  • Sufficient exercise.
  • Adequate sleep.
  • Shelter.
  • Love. This is founded on receiving Attachment Parenting. See Self-Love.
Earth creatures

Here are some inspirational quotes:-

You all need physical development now. The soul cannot reveal in a weak body. (Beinsa Douno, creator of Paneurhythmy)

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. (Buddha)

To lose confidence in one’s body is to lose confidence in oneself. (Simone de Beauvoir)

No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. (Socrates)

The best overall workout program is the one the individual will actually use regularly. (Mike Mahler, undated, accessed 10 December 2017)

Spirituality does not consist in despising or neglecting the physical body but in making it an instrument of spirit... All the most natural actions of everyday life, those that are vital to life itself, such as breathing, eating, drinking, washing, walking, sleeping and talking, can in this way become opportunities to do this work of regeneration. It is through these actions that our spirit gains more and more power to manifest. (O.M. Aïvanhov)

Every man is the builder of a temple called his body. (Henry David Thoreau)

Physical work is essential for each person’s evolution. Even if nothing or nobody makes you do it, you should make yourself do it, lest your physical and even psychic health suffer. If only you realized how valuable physical activity is, even for bringing light into one’s consciousness and progressing spiritually, you would make sure you always had something to clean, to wash, to plant, to sew or to make. (O.M. Aïvanhov)

Your body loves you, but if you do not love your life, it will end it far sooner, thinking it is doing you a favor. (Bernie Siegel, MD)

Buddha body

If you train well, if you eat well, and change your lifestyle instead of trying to fix something as a quick fix [cosmetic surgery] it is going to be so much more beneficial for you. (Diren Kartel, online personal trainer, cited at BBC, posted and accessed 23 April 2019)

Also see:-

Animal, Human & Angel


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