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 Healing
OverviewPWP emphasises lifestyle changes as the foundation of self-healing (e.g. see here). Jonathan Swift wrote: How about also consulting:-
 On a personal level, you might try some complementary healing therapies. Here are a few possibilities:-  Flower Essences Flower Essences or Remedies can help many emotional, mental, spiritual and even physical issues. Dr Edward Bach, their discoverer, considered true healing as treating a person's moods rather than physical disease. Healing these moods led to physical cure. Dr Bach originally for intended them to be DIY. Friend or family or tribe is another way. You can also have a consultation from a qualified flower essence practitioner. Consultations can be for yourself, your child, or even your pet or plant. An initial consultation is up to one hour. Follow-up consultations are about 30-60 minutes. A flower essence bottle formulated for your needs is provided after each consultation. Flower essences are a type of vibrational medicine. There are no active physical components. Fresh flowers are placed in a bowl of clear stream water and left in the open air. Over several hours, this is potentised by the fiery sun. Dew is another way to source these remedies naturally. Dr Bach found that shady dew was less potent. Reflexology
Reflexology involves stimulation of the feet. You can do this yourself or a friend, family or tribe member may help. Otherwise, find a qualified reflexology therapist. An initial treatment - including taking a brief health history - is about one hour. Further treatments are about 50 minutes.  Indian Head Massage Indian Head Massage (IHM) massages upper back and arms, shoulders, neck, scalp and face. You can do this yourself or a friend, family or tribe member may help. Otherwise, find a qualified IHM therapist. Grapeseed carrier oil is usually used. An initial treatment - including taking a brief health history - is about one hour. Further treatments are about 50 minutes. Aromatherapy Massage Aromatherapy massage is a full-body therapeutic massage with essential oils. An initial treatment - including taking a brief health history - is about 1¼-1½ hours. Further treatments are about 1 hour. It is also possible to massage yourself. Or a friend, family or tribe member may help. "First learn the technique; then forget it. Then just feel and move by feeling. When you learn deeply, ninety percent of the work is done by love, ten percent by the technique. By just the very touch, a loving touch, something relaxes in the body." (Osho, cited here, posted December 2018, accessed 7 September 2021)  Resources
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